The Texas Method is a basic three-day per week total body strength program. Each of the three days consists of compound movements that work both upper and lower body muscles. This program probably isn’t best for beginner lifters that are still working to master form and technique, but those that can consider themselves advanced or intermediate lifters will certainly benefit from the program.
The Texas Method periodization scheme was developed by Olympic Weightlifting coach Glenn Pendlay. Lifters that have trained under Coach Pendlay as well as many others have given great praise on the efficacy of the program.
If you’re interested in giving it a shot, click here for more specifics on the program.